Mindfulness: Yoga with Sara the Llama Tonie

Get ready to stretch your body. mind and soul with Sara Llama! Sara is not only a llama. she is a yogi llama! Join her on a wondrous journey to discover the four Stones of Happiness. while exploring easy to follow yoga poses which help to improve balance. flexibility. and overall well being. Each of the four stories has four to five yoga segments built in. Get ready to practice stillness with Tree Pose. channel your inner Llama Warrior. and stretch out with Downward-facing dog!

Read more about this and other focused on Attention and Emotional Regulation!

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